This first recipe I tried was the Triple Berry Smoothie – from the Viatmix website.
It was delicious, nutritious and has 5 simple ingredients. I could not believe how quickly I had my smoothie!
- ½ cup (120 ml) water
- ¼ cup (60 g) vanilla low fat yogurt (I used Dairy Farmers Country Vanilla Cream)
- ½ cup (75 g) frozen strawberries
- ½ cup (80 g) frozen blueberries
- ½ cup (100 g) frozen raspberries
Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 90 seconds or until desired consistency is reached.
Please note you can use this recipe with a normal blender.